Are you new to yoga or looking to refresh your practice after a break

Our Beginners' Yoga Classes are designed just for you! In these sessions, you'll learn the fundamentals of a balanced Hatha Yoga practice, including:
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  • Postures (Asana): Build strength, flexibility, and balance through guided poses.
  • Breathwork (Pranayama): Discover techniques to calm your mind and energize your body.
  • Meditation: Find peace and clarity with simple meditation practices.
  • Relaxation: Experience deep relaxation and stress relief.
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These classes are perfect for beginners or anyone who wants to revisit the basics of Hatha Yoga. Our goal is to help you feel confident joining any regular yoga class and, more importantly, to help you discover the many benefits of a regular yoga practice.