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Welcome!
Thank you for visiting my website. Here you will find information on the classes I teach from my beautiful Garden Studio in Strawberry Hill, on the Twickenham / Teddington border. I teach a variety of classes including Beginners Yoga, Gentle Hatha Flow, Hatha Vinyasa and Pregnancy Yoga. Integral to all yoga classes is the breath. During classes we learn how to breathe properly and move with the breath in a way that can filter into our daily lives. Classes are small and welcoming, and provide an opportunity to experience the overwhelming benefits of the practice of Yoga. *NEW* Mum & Baby Yoga starting 10 June 2025! Click here for details. Join in, no matter your age, experience or fitness level. Catriona x |
Flexibility. Stress Relief.
Mental Wellbeing.
We are all well aware that physical and mental health are important. But in a world where we are bombarded with different options and ideas, it can be difficult to work out exactly how we should approach this for ourselves.
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So Why Yoga?
Yoga benefits the mind & body in a complimentary single practice. It helps strengthen the muscles, improve flexibility and overall harmonise the physical with the mental through presence, meditation and breathing.
Flexibility
Gently stretch out the whole body (especially those muscles which hold tension due to the demands and routines of modern life). |
Mental Wellbeing
Alleviate stress, reduce anxiety, and enhance mental clarity, fostering inner peace and resilience. |
Strength
Strengthens important postural muscles which can become weak without regular use. |
