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YOUR CART

Yoga & Breathwork
​ Health, Healing & Happiness

Cosy Garden Yoga Studio ​in Strawberry Hill, Twickenham

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Join us today
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Learn More
Welcome!

Thank you for visiting my website.

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Here you will find information on the classes I teach from my beautiful Garden Studio in Strawberry Hill, on the Twickenham / Teddington border.

I teach a variety of classes including Beginners Yoga, Gentle Hatha Flow, Hatha Vinyasa and Pregnancy Yoga
. Integral to all yoga classes is the breath. During classes we learn how to breathe properly and move with the breath in a way that can filter into our daily lives.

Classes are small and welcoming, and provide an opportunity to experience the overwhelming benefits of the practice of Yoga. 

*NEW* Mum & Baby Yoga starting 10 June 2025! Click here for details.
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Join in, no matter your age, experience or fitness level.
​

​Catriona x


Flexibility. Stress Relief.
​Mental Wellbeing.

We are all well aware that physical and mental health are important. But in a world where we are bombarded with different options and ideas, it can be difficult to work out exactly how we should approach this for ourselves.


​So Why Yoga?

Yoga benefits the mind & body in a complimentary single practice. It helps strengthen the muscles, improve flexibility and overall harmonise the physical with the mental through presence, meditation and breathing.
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Flexibility
Gently stretch out the whole body (especially those muscles which hold tension due to the demands and routines of modern life).
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​Mental Wellbeing
Alleviate stress, reduce anxiety, and enhance mental clarity, fostering inner peace and resilience.
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Strength
Strengthens important postural muscles which can become weak without regular use.
Book A Class

What’s Available?


 We offer a variety of classes throughout the week. Hatha Vinyasa Yoga. Pregnancy Yoga. Beginner's Yoga. Private Yoga Classes.
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Beginner Yoga
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I'd like to start
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Mixed Level​
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this is for me
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Hatha Yoga

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Pregnancy Yoga
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sounds perfect!
​ Learn how to breathe properly.
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What Our Students Are Saying...

Questions?

    Please contact me here for questions or further information.

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Or call: ​07810315844
​Email: [email protected]

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