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Welcome!
Thank you for visiting my website. Here you will find information on the classes I teach from my beautiful Garden Studio in Strawberry Hill, on the Twickenham / Teddington border. I teach a variety of classes including Hatha Yoga, Beginners Yoga, Very Gentle/Chair Yoga and Pregnancy Yoga. Classes are small and welcoming, and provide an opportunity to meet like minded people. Catriona x Group classes resume in the Garden Studio from 17 May 2021. We are awaiting government guidance on the social distancing measures that will need to be in place which may limit the number of spaces in each class. Until then, classes will be taught by Zoom. Please note that there will be some amendments to the class schedule when the Garden Studio opens up on 17 May. New to my schedule is a 8 week BEGINNER'S COURSE. Please see here for further details. Why Yoga? The practice of Yoga helps keep the body strong, flexible and functioning well. It also works on a level of mental well being, helping the mind to also become strong and flexible as well as calm, balanced and resilient. The true goal of Yoga is Happiness. Initially happiness may arise from physical comfort of the body but as we begin to discover the emotional and spiritual benefits of Yoga, our practice starts to unfold and becomes a holistic experience, filtering into our our daily lives..This journey starts with booking your first class... Contact details: If you have any questions or would like further information, please contact me at: catrionayoga@gmail.com 07810315844 |
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