CatrionaYoga & Sports Massage Therapy
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YOUR CART

Sports Massage Therapy
​& Massage in Pregnancy


From September 2022, I will be offering a Sports massage clinic in my studio.

Sports massage uses specialised techniques which can reduce muscle tightness and improve circulation. It can also be a wonderful way to aid general relaxation, releasing tension and stress. Specifically, it can be beneficial for:
​​
  • Muscle or joint pain 
  • Muscle tightness
  • DOMS (delayed onset muscle soreness)
  • Sciatica & other chronic pain
  • Restricted movement ​
  • Muscular Fatigue and cramp ​
  • Injury treatment and prevention

Physical and mental benefits include::
  • Helping you feel calm and relaxed
  • Reducing anxiety and tension
  • Aiding circulation and flushing toxins from the body
  • Increasing energy levels
  • Reducing pain by relaxing muscles and releasing natural, pain-killing endorphins
  • Relaxing and stretching muscles, loosening tight muscles and cramps
  • Increasing range of motion and flexibility
  • Aiding sleep

Massage in Pregnancy
Pregnant women can reap all the same benefits of massage therapy mentioned above. This can be particularly helpful at a time when the body is changing and the mother may experience pregnancy related discomforts, anxieties, fatigue and/or insomnia. Massage can be used to target particular discomforts, or as a means of relaxation, allowing the mother to take time for herself and gain a sense of peace and wellbeing. Pregnancy massage is performed in a side-lying position, thoroughly supported by pillows and bolsters. It can also be practiced in a supported seated supine position where appropriate.  

Sports massage sessions can be booked directly (email catrionayoga@gmail.com) and last 1 hour.

Prices:
Regular price: 60 pounds / hour
Regular CatrionaYoga students & family members are offered a 15% discount.
6 session package: Prepay for 6 x 1 hour sessions and receive a 15% discount.
(CatrionaYoga student can benefit from both discounts ie 30% discount on package of 6). 

Students or referrals only.

Book directly: catrionayoga@gmail.com
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