"Online Hatha Yoga for Beginners & Improvers with Catriona certainly lived up to its name. The class started with a short relaxation and from there continued in a logical order. All the poses and movements were offered with modifications and good verbal instructions which ensured that all the participants (of various age and physical fitness) were able to fully partake and get the most out of the time they’d set aside for the class. The class focused on controlled movements of the entire body with each movement being repeated a couple of times. This repetition provided enough time for everyone to become aware and verify the sensations taking place in the body but also to double-check their motions with the given instructions.
Even though continuously steady yoga classes aren’t fully my preference, I found this approach unexpectedly educational and was reminded that not every yoga class has to be a show-off of poses in order to be interesting"
Recommended Yoga Class by Ro of yogablurbs.co.uk
"I come from a background of Pilates and was somewhat reluctant to join the 'yoga community' but after the first class I was a total convert. Catriona has a wonderful way of teaching - accommodating to ailments and abilities yet astute enough to know how much potential you actually have. I see both the immediate and long-term benefits of our weekly classes and I would thoroughly recommend her and her lovely studio to everyone."
Alison
"Beautiful and cosy yoga studio. Catriona is very kind and a great yoga teacher. Glad to have found this!"
Anita
"I find Cat's yoga sessions very relaxing & enjoyable. The exercise instructions are clear, every step is explained & a variety of yoga techniques are covered each week. I really look forward to the class."
Ana
"The garden studio is the perfect place to relax after a busy day, and wouldn’t hesitate to recommend Catriona as a yoga teacher. I have tried many classes over the years and this is definitely the best!"
Catherine
"I first tried yoga about 20 years ago and decided it wasn't for me - I couldn't connect with it. However, now a little older and with a body that tells me it needs to keep moving, I decided to give it another try when Catriona's card came through my door. I am now a convert - the difference yoga makes to both body and mind is quite remarkable. Catriona explains everything so well, I now have a short routine I practice at home daily. The difference in my body tone and flexibility is noticeable. The studio is just a lovely haven - the perfect space for 'me time' - I really look forward to the class each week and highly recommend it".
Jacqui
"I am a total convert to Yoga having been introduced to it by the brilliant Catriona. I have got so much stronger - physically and mentally - since I started last summer and wouldn't be without it now. What is so great is that Catriona's classes work as effectively for absolute beginners as old pros as she tailors it so well for each individual. Thank you Catriona!"
Kate
"For some reason I thought Yoga would not be for me, but I decided to give it a go and I absolutely love it. I am in my mid fifties ad even though I do a lot of walking I realised how important it is to work on flexibility, strengthening and balance. Catriona's knowledge and passion for her craft are immediately evident. She reminds us to listen to our bodies as we go through postures and gives us different options as we are all unique and have different levels of experience. Her garden studio is wonderful and looking up at the sky and the trees through the skylights just enhances relaxation. I feel that the benefits of yoga are too many to mention! Thank you Catriona. Namaste".
Sally
"I have had 8 Yoga Nidra lessons with Catriona and they are a highlight of my week. Her purpose-built studio is so restful and full of light and she has a huge choice of equipment to help people get comfortable whether lying down, sitting in meditation or in a chair. I feel so pampered and cared for having this full hour of relaxation. Catriona is very professional and she has a beautifully soothing voice which makes it easy to get into a state of relaxation. I always feel wonderful after the session and I would recommend it to anyone as a way of dealing with stress or just wanting to slow down". (Breathing & Relaxation Class)
Patricia
"My individual classes with Catriona have been really inspirational as well as health giving. Catriona has tailor made the classes to my needs. Her yoga knowledge is broad reaching and she gives good advice for further home practice. I cannot recommend her enough".
Lindsay
Even though continuously steady yoga classes aren’t fully my preference, I found this approach unexpectedly educational and was reminded that not every yoga class has to be a show-off of poses in order to be interesting"
Recommended Yoga Class by Ro of yogablurbs.co.uk
"I come from a background of Pilates and was somewhat reluctant to join the 'yoga community' but after the first class I was a total convert. Catriona has a wonderful way of teaching - accommodating to ailments and abilities yet astute enough to know how much potential you actually have. I see both the immediate and long-term benefits of our weekly classes and I would thoroughly recommend her and her lovely studio to everyone."
Alison
"Beautiful and cosy yoga studio. Catriona is very kind and a great yoga teacher. Glad to have found this!"
Anita
"I find Cat's yoga sessions very relaxing & enjoyable. The exercise instructions are clear, every step is explained & a variety of yoga techniques are covered each week. I really look forward to the class."
Ana
"The garden studio is the perfect place to relax after a busy day, and wouldn’t hesitate to recommend Catriona as a yoga teacher. I have tried many classes over the years and this is definitely the best!"
Catherine
"I first tried yoga about 20 years ago and decided it wasn't for me - I couldn't connect with it. However, now a little older and with a body that tells me it needs to keep moving, I decided to give it another try when Catriona's card came through my door. I am now a convert - the difference yoga makes to both body and mind is quite remarkable. Catriona explains everything so well, I now have a short routine I practice at home daily. The difference in my body tone and flexibility is noticeable. The studio is just a lovely haven - the perfect space for 'me time' - I really look forward to the class each week and highly recommend it".
Jacqui
"I am a total convert to Yoga having been introduced to it by the brilliant Catriona. I have got so much stronger - physically and mentally - since I started last summer and wouldn't be without it now. What is so great is that Catriona's classes work as effectively for absolute beginners as old pros as she tailors it so well for each individual. Thank you Catriona!"
Kate
"For some reason I thought Yoga would not be for me, but I decided to give it a go and I absolutely love it. I am in my mid fifties ad even though I do a lot of walking I realised how important it is to work on flexibility, strengthening and balance. Catriona's knowledge and passion for her craft are immediately evident. She reminds us to listen to our bodies as we go through postures and gives us different options as we are all unique and have different levels of experience. Her garden studio is wonderful and looking up at the sky and the trees through the skylights just enhances relaxation. I feel that the benefits of yoga are too many to mention! Thank you Catriona. Namaste".
Sally
"I have had 8 Yoga Nidra lessons with Catriona and they are a highlight of my week. Her purpose-built studio is so restful and full of light and she has a huge choice of equipment to help people get comfortable whether lying down, sitting in meditation or in a chair. I feel so pampered and cared for having this full hour of relaxation. Catriona is very professional and she has a beautifully soothing voice which makes it easy to get into a state of relaxation. I always feel wonderful after the session and I would recommend it to anyone as a way of dealing with stress or just wanting to slow down". (Breathing & Relaxation Class)
Patricia
"My individual classes with Catriona have been really inspirational as well as health giving. Catriona has tailor made the classes to my needs. Her yoga knowledge is broad reaching and she gives good advice for further home practice. I cannot recommend her enough".
Lindsay