Hatha Yoga Classes
Tuesday 7.30-8.45pm (evening)
Wednesday 9.30-11.00am
Thursday 9.30-11.00am
Friday 9.30-11.00am (Beginners & Improvers Class)
Teen Yoga
Tuesday 4.30pm-5.30pm
This is a term-time after school class for Teenagers. The class helps Teenagers learn how to relax and deal with the stresses and pressures of school work and exams, as well as a good stretch and strengthen to counteract the hours sitting in the class room or doing homework! There are limited spaces in this class so please contact me directly. Payment is by way of a five pound donation to charity into the Bone Cancer Research Trust Charity Box on arrival. This class is not on the booking system.
Pregnancy Yoga Classes
Monday 6.30-7.30pm
Classes are suitable for pregnant ladies from 12 weeks (or earlier with with consent from doctor or midwife). No previous yoga experience is necessary for these classes.
Breathing, Meditation & Deep Relaxation Classes
Friday 11.15-12.15pm
This class is suitable for all. It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable relaxation techniques to work with at home.
Private 1:1 Classes
By appointment (please email catrionayoga@gmail.com)
FOR FURTHER INFORMATION ON ANY OF THESE CLASSES, PLEASE EMAIL ME at catrionayoga@gmail.com
All classes are term time only, however I may run some classes during the school holidays where there is demand. Please see Notices below for term dates, changes in schedule or additional classes / work shops.
Prices:
FREE TRIAL CLASS (for your free trial class contact me at catrionayoga@gmail.com). Nb not available for the 10 Week Beginners Course.
Group classes:
- Hatha Yoga Classes: Fourteen pounds per class if booked individually. Twelve pounds per class if 8 class package is purchased.
- Pregnancy Yoga: Twelve pounds per class if booked individually. Ten pounds per class if 6 class package is purchased.
- Breathing & Deep Relaxation Classes: Twelve pounds per class. Ten pounds per class if 8 class package is purchased in advance.
All payments are made online through the booking system.
- Teen Yoga - Five pound charitable donation to the Bone Cancer Research Trust (cash into the charity box in the studio)
Private one to one::
Fourty five pounds per hour
Location
The Garden Studio, accessed via Clive Road, TW1 4SG (off Strawberry Vale). Please contact Catriona for further details.
NOTICES
There will be no classes:
- February half term (17 - 21 February)
- Easter holidays (6 - 20 April)
- VE Bank Holiday (Friday 8 May)
- Summer half term (25 -29 May)
- Friday 5 June
- Summer Holidays commence Monday 20 July
Booking a Class
Please use the booking system below to book your class.
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