Hatha Yoga Classes Tuesday 1.30-3.00pm Tuesday 7.30-8.45pm Wednesday 9.30-11.00am Thursday 9.30-11.00am Friday 9.30-11.00am All classes are mixed ability and appropriate for beginners.
Pregnancy Yoga Classes Monday 6.30-7.45pm Friday 11.15-12.30pm (Alternate weeks - see Notices below) Classes are suitable for pregnant ladies from 12 weeks (or earlier with with consent from doctor or midwife). No previous yoga experience is necessary for these classes.
Breathing & Deep Relaxation Classes Friday 11.15-12.15pm (Alternate weeks - see Notices below) This class is suitable for all (pregnant ladies included!). It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable techniques to work with at home.
Private 1:1 Classes By appointment (please email firstname.lastname@example.org)
All classes are term time only, however I may run some classes during the school holidays where there is demand. Please see Notices below for term dates, changes in schedule or additional classes / work shops.
Prices: FREE TRIAL CLASS (for your free trial class contact me at email@example.com). Group classes: - Hatha Yoga Classes: Fourteen pounds per class if booked individually. Twelve pounds per class if 8 class package is purchased. - Pregnancy Yoga: Fourteen pounds per class if booked individually. Twelve pounds per class if 6 class package is purchased. - Breathing & Deep Relaxation Classes: Twelve pounds per class. Ten pounds per class if 8 class block booking is purchased in advance. All payments are made online through the booking system. Private one to one:: Fourty five pounds per hour Location The Garden Studio, accessed via Clive Road, TW1 4SG (off Strawberry Vale). Please contact Catriona for further details.