Welcome back to the
GARDEN STUDIO CLASS SCHEDULE
Monday 6.30-7.30pm - Pregnancy Yoga
Tuesday 10.00-11..15am - Hatha Yoga
Tuesday 11.30am-12.45pm - Complete Beginner's Yoga
Tuesday 7.30-8.30pm - Hatha Yoga
Wednesday 10.00-11.15am - Hatha Yoga: Improvers' Class
Thursday 10.00-11.15am - Hatha Yoga
Complete Beginner's Yoga Classes
This class is for anyone who would like to learn the fundamentals of a balanced Hatha Yoga practice, including postures (asana), breathwork (pranayama), meditation and relaxation from scratch. These classes are also suitable if you are returning to Yoga after a break and would like to be reminded of the practice and principles behind Hatha Yoga. The aim is that you will have the confidence to join a regular Yoga Class, but more importantly, discover for yourself the overwhelmingly positive experience of practicing yoga.
Pregnancy Yoga Class
Classes are suitable for pregnant ladies from 12 weeks (or earlier with consent from doctor or midwife). No previous yoga experience is necessary for these classes.
Very Gentle / Chair Yoga Classes
This class is a great way for those with less mobility to access the wonderful health benefits of yoga. This class is an excellent way to loosen and stretch painful or stiff muscles, reduce stress and improve circulation. The core of the class takes place seated on a chair, with the option lying on the floor for relaxation (and some stretching / movement) at the beginning and end of the class. This class will be offered when sufficient interest has been established. If you are interested in this class, please email me at email@example.com.
Breathing, Meditation and Deep Relaxation Classes
This class is suitable for all. It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable relaxation techniques to work with at home.
This class will be offered when sufficient interest has been established. If you are interested in this class, please email me at firstname.lastname@example.org.
Private classes may be arranged for 1 to 3 students. These classes can be studio based or streamed via Zoom.
By appointment (please email email@example.com)
BOOKING AND PRICES
Bookings and payments are made online through the Book a Class page.>
Garden Studio classes:
- 15 pounds per class if booked individually
- 78 pounds for 6 class package (purchase here)
45 pounds per hour
Payment arranged directly.
For further information on any of these classes please email me at firstname.lastname@example.org
Please note that all classes are term time only. Please see the Notice Board for term dates, changes in schedule or additional classes / work shops.