Hatha Yoga Classes Tuesday 1.30-3.00pm Tuesday 7.30-8.45pm (evening) Wednesday 9.30-11.00am Thursday 9.30-11.00am All classes are mixed ability and appropriate for beginners.
Teen Yoga Tuesday 4.15pm-5.15pm This is a termtime after school class for Teenagers. The class helps Teenagers learn how to relax and deal with the stresses and pressures of school work and exams, as well as a good stretch and strengthen to counteract the hours sitting in the class room or doing homework! There are limited spaces in this class so please contact me directly. Payment is by way of a five pound donation to charity into the Bone Cancer Research Trust Charity Box on arrival. This class is not on the booking system.
Hatha Yoga: 10 week Beginners Course Friday 9.30-11.00am Starting 13 September - 29 November 2019 (not 25 October or 1 November)
Pregnancy Yoga Classes Monday 6.30-7.45pm Classes are suitable for pregnant ladies from 12 weeks (or earlier with with consent from doctor or midwife). No previous yoga experience is necessary for these classes.
Breathing & Deep Relaxation Classes Friday 11.15-12.15pm This class is suitable for all. It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable relaxation techniques to work with at home.
Private 1:1 Classes By appointment (please email email@example.com)
FOR FURTHER INFORMATION ON ANY OF THESE CLASSES, PLEASE DO NOT HESITATE TO EMAIL ME (firstname.lastname@example.org)
All classes are term time only, however I may run some classes during the school holidays where there is demand. Please see Notices below for term dates, changes in schedule or additional classes / work shops.
Prices: FREE TRIAL CLASS (for your free trial class contact me at email@example.com). Nb not available for the 10 Week Beginners Course. Group classes: - Hatha Yoga Classes: Fourteen pounds per class if booked individually. Twelve pounds per class if 8 class package is purchased. - Pregnancy Yoga: Fourteen pounds per class if booked individually. Twelve pounds per class if 6 class package is purchased. - Breathing & Deep Relaxation Classes: Twelve pounds per class. Ten pounds per class if 8 class block booking is purchased in advance. All payments are made online through the booking system. - Teen Yoga - Five pound charitable donation to the Bone Cancer Research Trust (cash into the charity box in the studio)
Private one to one:: Fourty five pounds per hour Location The Garden Studio, accessed via Clive Road, TW1 4SG (off Strawberry Vale). Please contact Catriona for further details.
NOTICES - There will be no 1.30pm class on Tuesday 22 October - There will be no classes on Friday 25 October - There will be no classes during October half term (28 October to 1 November) - The last day of term is Friday 20 December. Classes resume Monday 6 January 2020.