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CLASS SCHEDULE
Classes resume in the Garden Studio from 17 May. Until then, yoga classes continue to be live streamed via Zoom, or may be taught in the Garden weather permitting. Please contact me at catrionayoga@gmail.com if you would like to be updated on a weekly basis on Garden classes. Hatha Yoga Classes Tuesday 10.00-11.00am Wednesday 10.00-11.15am Thursday 10.00-11.15am (Beginners & Improvers Class) Very Gentle / Chair Yoga Classes Tuesday 11.30-12.30pm Friday 11..30-12.30pm This new class is a great way for those with less mobility to access the wonderful health benefits of yoga. This class is an excellent way to loosen and stretch painful or stiff muscles, reduce stress and improve circulation. The core of the class takes place seated on a chair, with the option lying on the floor for relaxation (and some stretching / movement) at the beginning and end of the class. For Zoom attendees, please make sure you have a supportive chair, and plenty of blankets and pillows for comfort and support in relaxation. Pregnancy Yoga Class Friday 10.00am-11.00pm Classes are suitable for pregnant ladies from 12 weeks (or earlier with consent from doctor or midwife). No previous yoga experience is necessary for these classes. Breathing, Meditation and Deep Relaxation Classes If this is something you would be interested in, please let me know and I will resume when there is sufficient demand. This class is suitable for all. It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable relaxation techniques to work with at home. Private Classes Private classes may be arranged for 1 to 3 students. These classes can be studio based or streamed via Zoom. By appointment (please email catrionayoga@gmail.com) |
BOOKING AND PRICES Bookings and payments are made online through the Book a Class page.> Garden Studio classes: - 15 pounds per class if booked individually - 78 pounds for 6 class package (purchase here) Live Streamed classes (Zoom) & Garden classes until 17 May: - 10 pounds per class - 48 pounds for 6 class package (purchase here) Private classes 45 pounds per hour Payment arranged directly. For further information on any of these classes please email me at catrionayoga@gmail.com Please note that all classes are term time only, however I may run some classes during the school holidays where there is demand. Please see the Notice Board for term dates, changes in schedule or additional classes / work shops. |
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