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GARDEN STUDIO CLASS SCHEDULE
Monday 6.30-7.30pm - Pregnancy Yoga Tuesday 10.00-11..15am - Hatha Vinyasa Tuesday 12.30pm-1.30pm - Beginners' Yoga Tuesday 7.30-8.30pm - Hatha Vinyasa Wednesday 10.00-11.15am - Gentle Hatha Flow Thursday 10.00-11.15am - Hatha Vinyasa Pregnancy Yoga Class Classes are suitable for pregnant ladies from 12 weeks (or earlier with consent from doctor or midwife). No previous yoga experience is necessary for these classes. Beginners' Yoga Classes This class is for anyone who would like to learn the fundamentals of a balanced Hatha Yoga practice, including postures (asana), breathwork (pranayama), meditation and relaxation. These classes are also suitable if you are returning to Yoga after a break and would like to be reminded of the practice and principles behind Hatha Yoga. The aim is that you will have the confidence to join a regular Yoga Class, but more importantly, discover for yourself the overwhelmingly positive experience of practicing yoga. Gentle Hatha Flow This class incorporates 'pranayama' (breathing exercises) and takes the student through a gentle flow of stretching and strengthening movements and postures ('asanas') coordinated with the breath. This class is suitable for Beginners or regular yoga practitioners alike. Some of the many benefits of these classes include heightened body awareness, reduced stress, improved posture and balance, deeper fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement and a greater sense of well being. Hatha Vinyasa Like the Gentle Hatha Flow class, this class incorporates 'pranayama' (breathing exercises) and takes the student through a flow of stretching and strengthening movements and postures ('asanas') coordinated with the breath. This class moves at a faster pace than the Gentle Flow class and may hold postures for longer or take postures to a more intense level. This class is suitable for regular yoga practitioners who are looking for a stronger, faster class. Some of the many benefits of these classes include heightened body awareness, reduced stress, improved posture and balance, deeper fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement and a greater sense of well being. Very Gentle / Chair Yoga Classes This class is a great way for those with less mobility to access the wonderful health benefits of yoga. This class is an excellent way to loosen and stretch painful or stiff muscles, reduce stress and improve circulation. The core of the class takes place seated on a chair, with the option lying on the floor for relaxation (and some stretching / movement) at the beginning and end of the class. This class will be offered when sufficient interest has been established. If you are interested in this class, please email me at catrionayoga@gmail.com. Breathing, Meditation and Deep Relaxation Classes This class is suitable for all. It may include light stretching, breathing techniques (Pranayama), Meditation and Yoga Nidra. The perfect way to unwind, destress, relax and rejuvenate! You will also learn valuable relaxation techniques to work with at home. This class will be offered when sufficient interest has been established. If you are interested in this class, please email me at catrionayoga@gmail.com. Private Classes Private classes may be arranged for 1 to 3 students. These classes can be studio based or streamed via Zoom. By appointment (please email catrionayoga@gmail.com) |
BOOKING AND PRICES Bookings and payments are made online through the Book a Class page.> Garden Studio classes: - 15 pounds per class if booked individually - 78 pounds for 6 class package (purchase here) Private classes 45 pounds per hour Payment arranged directly. For further information on any of these classes please email me at catrionayoga@gmail.com Please note that all classes are term time only. Please see the Notice Board for term dates, changes in schedule or additional classes / work shops. |
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