Why Hatha Yoga Is a Great Way to Begin Your Practice
Hatha Yoga is an ancient system that combines the practice of physical postures designed to stretch, strengthen and relax the muscles of the body, keeping the joints spacious and supple, with breathing techniques which create a link between mind and body. The result is peace and comfort in our physical and mental selves. Traditionally Asana (physical postures) and Pranayama (breathing techniques) were used to prepare the body for deeper spiritual practices such as meditation.
Yoga allows us to stretch and strengthen our bodies, easing stiff joints and tight muscles. It gives us a space to learn to relax and breathe properly, thereby both calming and energising mind and body. Regular Yoga practice can create new habits of posture, breathing and mind which filter into our lives off the mat, dramatically improving our quality of living.
THE TRUE PURPOSE OF YOGA
"Happiness is not something ready made. It comes from your own actions". Dalai Lama XIV
The original purpose of yoga was, and its highest purpose has always been, spiritual. Yoga is the art and science of attaining true, lasting happiness.
THE JOURNEY OF YOGA
"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Yoga is a continual journey of self discovery. We constantly discover new physical, mental and spiritual benefits that sustain our ever evolving practice. Through continued practice we begin to discover the nature of our true selves, which helps guide us on the path to contentment and happiness. This journey starts with booking a first class and continues to unfold for as long as we practice!
What to Expect from Hatha Yoga Classes
By beginning with Hatha Yoga, you lay a strong foundation for any future yoga practice, integrating the physical, mental, and spiritual aspects of yoga.
Gentle Hatha Flow Classes
Our Gentle Hatha Flow class incorporates pranayama (breathing exercises) and guides you through a gentle sequence of stretching and strengthening movements, coordinated with the breath. This class is ideal for both beginners and regular yoga practitioners. Some of the many benefits of this practice include:
Experience the transformative benefits of a Gentle Hatha Flow class and embark on your journey to a healthier, more balanced life.
Hatha Vinyasa
The Hatha Vinyasa class, like the Gentle Hatha Flow class, incorporates pranayama (breathing exercises) and guides students through a flow of stretching and strengthening movements and postures (asanas) coordinated with the breath.
However, this class moves at a faster pace than the Gentle Flow class and may involve holding postures for longer durations or taking them to a more intense level. It is suitable for regular yoga practitioners who are looking for a stronger, faster class. Some of the many benefits of Hatha Vinyasa include:
Challenge yourself with the dynamic energy of Hatha Vinyasa and grow in your practice.
Yoga allows us to stretch and strengthen our bodies, easing stiff joints and tight muscles. It gives us a space to learn to relax and breathe properly, thereby both calming and energising mind and body. Regular Yoga practice can create new habits of posture, breathing and mind which filter into our lives off the mat, dramatically improving our quality of living.
THE TRUE PURPOSE OF YOGA
"Happiness is not something ready made. It comes from your own actions". Dalai Lama XIV
The original purpose of yoga was, and its highest purpose has always been, spiritual. Yoga is the art and science of attaining true, lasting happiness.
THE JOURNEY OF YOGA
"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Yoga is a continual journey of self discovery. We constantly discover new physical, mental and spiritual benefits that sustain our ever evolving practice. Through continued practice we begin to discover the nature of our true selves, which helps guide us on the path to contentment and happiness. This journey starts with booking a first class and continues to unfold for as long as we practice!
What to Expect from Hatha Yoga Classes
- Stretch and Strengthen with postures that improve flexibility and build strength.
- Relax and Restore the body and mind, alleviating tension.
- Learn to Breathe properly - find the Mind-Body Connection through breathing exercises, fostering calm and focus.
By beginning with Hatha Yoga, you lay a strong foundation for any future yoga practice, integrating the physical, mental, and spiritual aspects of yoga.
Gentle Hatha Flow Classes
Our Gentle Hatha Flow class incorporates pranayama (breathing exercises) and guides you through a gentle sequence of stretching and strengthening movements, coordinated with the breath. This class is ideal for both beginners and regular yoga practitioners. Some of the many benefits of this practice include:
- Heightened body awareness
- Reduced stress levels
- Improved posture and balance
- Deeper, fuller breathing
- Stronger muscles
- Increased joint mobility
- Enhanced concentration
- Improved overall health
- A greater sense of well-being
Experience the transformative benefits of a Gentle Hatha Flow class and embark on your journey to a healthier, more balanced life.
Hatha Vinyasa
The Hatha Vinyasa class, like the Gentle Hatha Flow class, incorporates pranayama (breathing exercises) and guides students through a flow of stretching and strengthening movements and postures (asanas) coordinated with the breath.
However, this class moves at a faster pace than the Gentle Flow class and may involve holding postures for longer durations or taking them to a more intense level. It is suitable for regular yoga practitioners who are looking for a stronger, faster class. Some of the many benefits of Hatha Vinyasa include:
- Heightened body awareness
- Reduced stress
- Improved posture and balance
- Deeper, fuller breathing
- Stronger muscles
- Increased joint mobility
- Strengthened concentration
- Overall health improvement
- A greater sense of well-being
Challenge yourself with the dynamic energy of Hatha Vinyasa and grow in your practice.