Join Us For Yoga To Support Bone Cancer Research This October
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Join us and thousands of others. There are NO ENTRY FEES and when you sign up, you'll receive a FREE orange BCRT T-Shirt. Plus, if you raise £75 we will send you a bespoke BCRT towel, and if you raise £150 you will receive an epic medal at the end of the challenge! All you have to do is hit 'join the group' or 'start your fundraiser'. So don't delay, get ready to find your inner yogi and get signed up today!
Date: 1 October 2024 to 31 October 2024. Location: Anywhere! Join the group! Start your fundraiser! |
The Bone Cancer Research Trust is the leading charity dedicated to fighting primary bone cancer and is uniquely placed to make a difference through research, information, awareness and support. For those affected by the disease right now, their top-quality information and supportive network means no-one should have to feel alone or isolated. The Bone Cancer Research trust aims to fund research into all forms of primary bone cancer, and ensure that information and support are available to patients of all ages. The Trust's ultimate ambition is to find a cure for this cruel disease. Find out more here.
CatrionaYoga has raised over £2150 for the Bone Cancer Research Trust. I want to thank all those who attended my BCRT yoga classes and donated to this valuable cause.
The following Yoga classes have been pre-recorded for your enjoyment to support
the Bone Cancer Research Trust.
Please donate via:
https://www.justgiving.com/fundraising/yogaforbcrt
The following Yoga classes have been pre-recorded for your enjoyment to support
the Bone Cancer Research Trust.
Please donate via:
https://www.justgiving.com/fundraising/yogaforbcrt
Hatha Yoga Class (1 hour)
This class includes strengthening, deep stretching and increasing the heart rate through holding postures as well as moving through flows. Also integral to this class is yogic breath work and relaxation practices. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here). To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt
This class includes strengthening, deep stretching and increasing the heart rate through holding postures as well as moving through flows. Also integral to this class is yogic breath work and relaxation practices. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here). To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt
Gentle Yoga Class (1 hour)
This class is mainly mat / floor based with relaxation, breathwork, gentle stretching and some gentle movement to mobilise the body. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here). To support the Bone Cancer Research Trust's life saving work, please donate at: :https://www.justgiving.com/fundraising/yogaforbcrt
This class is mainly mat / floor based with relaxation, breathwork, gentle stretching and some gentle movement to mobilise the body. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here). To support the Bone Cancer Research Trust's life saving work, please donate at: :https://www.justgiving.com/fundraising/yogaforbcrt
Yoga Nidra / Deep Relaxation (26 minutes audio)
Yoga Nidra is a deep relaxation practice that guides the student to a state between wakefulness and sleep. There is no movement in this class. It is important to find a warm, comfortable space with plenty of cushions, props and blankets to ensure that the position can be maintained throughout the practice. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here).
To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt
Yoga Nidra is a deep relaxation practice that guides the student to a state between wakefulness and sleep. There is no movement in this class. It is important to find a warm, comfortable space with plenty of cushions, props and blankets to ensure that the position can be maintained throughout the practice. By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here).
To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt
Deep Relaxation Class (Yogic Breathing, Meditation and Yoga Nidra) (56 mins)
This class combines deep relaxation with Yogic Breathing Techniques (the Yogic Three Part Breath and Alternate Nostril Breathing - Nadi Shadana), with a brief meditation practice (using Mantra) and Yoga Nidra (described above). The class is mat / floor based with supported seated postures for the breathwork and meditation. There is no movement in this class. It is important to find a warm, comfortable space with plenty of cushions, props and blankets to ensure that you remain supported and comfortable for the duration of the class.
Structure of the class in order (approx timings):
10 mins - Svasana /Relaxation - supine
15 mins - Yogic breathing techniques - supine or seated
10 mins - Meditation - seated
20 mins - Yoga Nidra - supine
Hand mudras for the Yogic Breathwork:
We will be using the following hand mudras:
- Chin Mudra - connect thumb and pointing finger and extend other three fingers. This is demonstrated in the top picture.
- Vishnu Mudra - pointing and middle finger are folded in. The thumb is used to close the right nostril, and the ring finger to close the left nostril. This is demonstrated in the lower picture.
It may be helpful to take a moment to familiarise yourself with these mudras before commencing the class.
By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here).
To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt
This class combines deep relaxation with Yogic Breathing Techniques (the Yogic Three Part Breath and Alternate Nostril Breathing - Nadi Shadana), with a brief meditation practice (using Mantra) and Yoga Nidra (described above). The class is mat / floor based with supported seated postures for the breathwork and meditation. There is no movement in this class. It is important to find a warm, comfortable space with plenty of cushions, props and blankets to ensure that you remain supported and comfortable for the duration of the class.
Structure of the class in order (approx timings):
10 mins - Svasana /Relaxation - supine
15 mins - Yogic breathing techniques - supine or seated
10 mins - Meditation - seated
20 mins - Yoga Nidra - supine
Hand mudras for the Yogic Breathwork:
We will be using the following hand mudras:
- Chin Mudra - connect thumb and pointing finger and extend other three fingers. This is demonstrated in the top picture.
- Vishnu Mudra - pointing and middle finger are folded in. The thumb is used to close the right nostril, and the ring finger to close the left nostril. This is demonstrated in the lower picture.
It may be helpful to take a moment to familiarise yourself with these mudras before commencing the class.
By clicking on this link you agree that you have read and will abide by the Important Notice Regarding all Classes on the Classes & Prices page of this website (click here).
To support the Bone Cancer Research Trust's life saving work, please donate at:
https://www.justgiving.com/fundraising/yogaforbcrt